Bodyology Center

Why do we offer HCG & Paleo together?

We can help you safely lose weight fast and continue to maintain a normal and healthy weight.

This could become the most exciting new part of your diet. It is also a radical change from the typical HCG programs available and we love it.

There are two ways to go on the maintenance phase of our programs.

First is the tried and true HCG Maintenance phase.

Second is to make a change to the Paleo/Primal/Caveman diet.

We urge you to go Paleo with HCG at this point. There are great reviews as to why and you can research this for yourself if you want. If you want to learn all about Paleo, Google www.jackkruse.com

Please keep us posted about your progress during this Phase of your Program.

This is a very Important Phase. Follow it carefully (DO NOT THINK YOU CAN SKIP THIS PHASE)

BEFORE YOU BEGIN PHASE THREE, CALL THE OFFICE. We will help your decide Paleo or HCG

After using all your HCG and you have done three days without HCG while staying at 750 calories, you will now begin Phase 3. You must increase your calories in this phase. In Phase 3, your body no longer has the HCG working to protect your lean muscle. During Phase 3, it is very important to maintain lean muscle tissue to prevent a slowed metabolism. Get lots of Protein.

This plan was developed to add in allowable fats and a fast jump right up to 1500 calories on P3, day one. This can be safely carried out, without the possibility of gaining weight, due to the omission of nuts, breads, beans, legumes, and limiting dairy. However, most dieters prefer to slowly add back in their calories and that is fine. For dieters who want to stabilize at their new weight, during the next 3 weeks you must keep your weight within +/- 2 pounds of where you were when you stopped taking HCG. This will allow your hypothalamus to reset and establish your new weight as your normal weight. If you gain more than 2 lbs., you may do a correction day (depending on the cause of gain). If you lose more than 2 lbs., increase your food intake by 100-200 calories. You will use the new calorie limits on the second weight chart attached.

By week 2 you can start adding healthy oil fats such as avocados, cooking oils, whole eggs, and low moisture, skim mozzarella cheese. Full fats are allowed but no sugar, salad dressing and mayonnaise. (Please make sure to observe the sugar and caloric content.) Some dieters may choose to add these back in the first week, just make sure you watch the scale and don’t overdo it. To obtain optimal stabilization, especially if this is your last round, hold off on adding in nuts, grain breads (sprouted or un-sprouted – aka, Ezekiel bread), beans, legumes, and limit dairy in the 21 days of stabilization. All too often people over-indulge on these items which can stress out the adrenals and engage a whole chain reaction leading to weight gain.

Increase your protein to about 6 oz. per serving.

  • Continue to drink plenty of water daily.
  • Increase your daily caloric intake to about 1500-2300 calories depending on your weight. Learn how to estimate your caloric daily intake by using our simple calculation method. (see next page)
  • You may have any fruit or vegetable you wish except corn, yams, and bananas (in moderation) as they are high in sugar and carbohydrates.
  • You may eat any kind of meat, fish, shellfish, or poultry desired.
  • You mabut only low moisture skim mozzarella and very sparingly in this 21 day period. This could become the most exciting new part of your diet.  It is also a radical change from the typical HCG programs available and we love it.

During this period, the “starchy” carbohydrates, such as sugar, rice, bread, potatoes, pasta, pastries, etc., should be avoided. Other foods to avoid are nuts, legumes, cereal, granola bars, protein bars (unless low in sugar and carbohydrates), and oatmeal. I recommend healthy carbohydrates from fruits and vegetables, and good fats obtained from specific oils. If you shock your body quickly and load up on complex carbohydrates, the potential for weight gain is possible. This must be carefully observed during the first 3 weeks (21 days) after the treatment has ended, otherwise, you may gain a few pounds back and your metabolism may not reset properly.

After the initial 3-week period, you can start adding back in complex carbohydrates in moderation to your diet, one at a time, during the following 3 weeks. The reason for adding only 1 new food item at a time (1 per day) is so that you can determine the following day if that food agrees or doesn’t agree with your body system, based on the feedback from your scale. A sudden increase in weight may mean you have eaten something that is causing inflamm

  • y use extra virgin olive oil, organic coconut oil, or MCT oil in moderation.
  • You may eat cheese but only low moisture skim mozzarella and very sparingly in this 21 day period.
  • Continue to avoid butter and margarine.
  • Seasonings may be used that are low in sodium.
  • Limit dairy products if possible.
  • Avoid nuts, breads, beans, and legumes.
  • Continue to avoid sweets.

You may eat cheese ation or water retention in your body and you might want to consider avoiding that food, or having a smaller serving of it, in the future.

Try to eat six times per day. It is very important to eat breakfast, lunch, and dinner, and have three snacks throughout the day. This will promote an increase in metabolism. You may exercise more aggressively now, as your body is taking in a higher amount of calories.

Resistance training is acceptable in this phase as tolerated and you may increase the length of your cardio workouts as tolerated. If you need to lose more weight, you must remain on Phase 3 for an additional 3 weeks for a total of 6 weeks until you start your second round of the HCG. The new protocol requires the prescribing physician to inform the patient that a 6 week break is required before starting another round.

  • Continue to avoid butter and margarine.
  • Seasonings may be used that are low in sodium.
  • Limit dairy products if possible.
  • Avoid nuts, breads, beans, and legumes.
  • Continue to avoid sweets.

.

During this period, the “starchy” carbohydrates, such as sugar, rice, bread, potatoes, pasta, pastries, etc., should be avoided. Other foods to avoid are nuts, legumes, cereal, granola bars, protein bars (unless low in sugar and carbohydrates), and oatmeal. I recommend healthy carbohydrates from fruits and vegetables, and good fats obtained from specific oils. If you shock your body quickly and load up on complex carbohydrates, the potential for weight gain is possible. This must be carefully observed during the first 3 weeks (21 days) after the treatment has ended, otherwise, you may gain a few pounds back and your metabolism may not reset properly.

After the initial 3-week period, you can start adding back in complex carbohydrates in moderation to your diet, one at a time, during the following 3 weeks. The reason for adding only 1 new food item at a time (1 per day) is so that you can determine the following day if that food agrees or doesn’t agree with your body system, based on the feedback from your scale. A sudden increase in weight may mean you have eaten something that is causing inflammation or water retention in your body and you might want to consider avoiding that food, or having a smaller serving of it, in the future.

Try to eat six times per day. It is very important to eat breakfast, lunch, and dinner, and have three snacks throughout the day. This will promote an increase in metabolism. You may exercise more aggressively now, as your body is taking in a higher amount of calories.

Resistance training is acceptable in this phase as tolerated and you may increase the length of your cardio workouts as tolerated. If you need to lose more weight, you must remain on Phase 3 for an additional 3 weeks for a total of 6 weeks until you start your second round of the HCG. The new protocol requires the prescribing physician to inform the patient that a 6 week break is required before starting another round.

Reviews of
our Clients

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Gary is a wealth of knowledge and encouragement. He spent time understanding my unique health challenges and weight loss goals, then tailored a program to my exact needs. He takes a scientific approach to fat loss and, as such, his programs have continually evolved to incorporate the most up-to-date information available on the HCG program. As a result, I’ve lost a total of 54 pounds, without hunger or plateaus. His support and my results have been amazing! Thank you Bodyology!

Ft Lauderdale, Florida

I absolutely love Gary and the Bodyology Center HCG Weight Loss System.  I have released over 50 lbs and I am living a new life of happiness and joy every day. I am a new person with a new attitude enjoying life to the fullest! All you have to do is follow the step by step system and you will succeed.

Weston, Florida

HCG is the way to go!!! After trying diet after diet and pill after pill I was skeptical at first especially with 800 calorie diet. However the price was right and the staff was professional, knowledgeable and very nice. It was exciting to step on the scale each day and see myself loose a pound a day. FINALLY SOMTHING THAT WORKS!! Thank you Bodyology Center!

Ft. Lauderdale, Florida

My experience with HCG Assisted Diet has been amazing! When I first looked into the diet I was pretty skeptical unsure as to whether I would actually be able to stick to such a restricted diet. However; with My counselors, not only did I benefit from the HCG products and supplements they sold to me, but I also had Gary’s support throughout my experience.. Altogether I lost 24 lbs. from when I first started at 157lbs.

I highly recommend this company to anyone interested in losing weight quickly and learning to adjust a more healthy eating habit.

Lake Park, Florida

I started my HCG shots early in March I was 190.0 lbs. Today April 30 I am happy to say that I weigh 168.4lbs a this process was hard in the beginning but my cravings and temptations soon went away then I was craving a grape fruit and grilled chicken everything that people would never think of eating like Black coffee in the morning or grilled chicken with little to no season were the food that I now crave. My weight loss journey has just begun and I will continue to stay healthy and maintain my weight throughout the 4 years I attend UF.

Hallandale, Florida

I just finished my HCG program at Bodyology and it was wonderful!! I was hesitant at first to try this program, but the more I read about it, the more I felt it was perfect for me. The clinic is beautiful, and everyone there treated me like I was the most important patient they had. The explained the program in great detail, and told me that I could always call with any questions or concerns. It was easy to follow and my total weight loss was 28 pounds which I have now kept off for six months.

So far I have recommended Bodyology Center to three of my friends and I am confident that they will be just as pleased as I am. Thank you so much,

Pembroke Pines, Florida

I made a decision to do something about my weight. It is not easy once you are in a habit of making poor food choices to now make good ones. I went to HCG clinic and the people there are very helpful and want to see you succeed and lose weight. The people here are great. They encourage you and help to customize a diet that will work for you. I needed the support of people, nurse and Dr. who is consulted as needed.  The first two weeks are difficult. Once you start seeing you will stick with diet. The end result is what you keep your eye on!!!  Look forward to losing at least 35 pounds with the help of HCG Results Diet Center.

Miami, Florida

My HCG Program ROCKS!!! I just had my second child (which made me almost double my clothing size). My friend recommended this HCG Program her co-worker was doing and I was all for it! I’m now doing my 2nd Round of HCG with this clinic and I love it! Now I’m enjoying the results of the program. The staff is super friendly and make you feel like family. I don’t feel hunger and have none of my usual cravings. This is by far my best weight loss experience EVER!!!!

Hollywood, Florida

The staff at My HCG Program is great to work with. They understand your concerns and don’t try ‘hard sell’ you on a lot of things you don’t need or weren’t looking for when you contacted them. Their pricing is fair unlike a lot of other clinics that are trying to charge as much as they can for HCG or other services. I lost 30 pounds in my first treatment round and I am a return customer on my way to getting the other 30 lbs. off.

Hollywood, Florida