Bodyology Center

HCG Diet food list

Breakfast, lunch and dinner(proteins, vegetables,meat and fish calories, salads, fruits, spices, seasoning and herbs and condiments)

HCG Diet Food List

Breakfast

Drink plenty of tea and bottled or filtered water. You may have 1 fruit, 3 egg whites and 2 oz. of meat to add even more protein to your system.

Lunch & Dinner

Lunch and dinner should be prepared with the same set of food choices: 1 protein, 1 vegetable, 1 fruit, and 1 small salad with lunch. Eat your salad with lunch or as a snack. Avoid eating salad with dinner, as this meal should be lighter than your meal at lunch. The salad does not count as your fiber veggie serving, nor do the allowed ‘toppers’ or water veggies.

PROTEIN:   When very hungry, feeling weak or dizzy, eat an ounce or two of Protein.

Choose 1 of the following proteins for lunch and dinner. Proteins should be weighed raw (4 oz. is 1 serving) then cooked. No Turkey or Salmon

Red Meat– Filet mignon (the leanest), top sirloin, T-bone, organic grass fed beef, buffalo and veal

Chicken– Organic preferred or antibiotic free boneless breast of chicken (skinless), white meat only. Do not buy chicken that contains added rib meat, it may be loaded with sodium.

White Fish ONLY– Examples include: tilapia, cod, halibut, sea bass, sole, flounder, grouper, shrimp, lobster, scallops, oysters and crab. Any white fish is acceptable. No salmon….it is orange!

Grill or bake your proteins. Do not use any butter or margarine. Use organic cold pressed extra virgin olive oil or coconut oil lightly. Use just enough to coat your pan.

Vegetables (2 servings per day)

Choose 1 serving of green vegetables for lunch and dinner.

Portion: Eat 1 cup of cooked dark green fiber-rich vegetables (1.5 cups raw). These can be eaten steamed, grilled or raw. If it isn’t green, do not eat it. Some exceptions are listed below. All vegetables must be fresh or fresh frozen. Canned vegetables are not allowed.

The Phase 2 Food List!   Remember…. It’s High Test Fuel for the body

Meat and Fish Calories: NO TURKEY AND NO SALMON

TYPEGramsOunceskCals
Lean Beef1003.5175 – 200
Lean Veal1003.5150 – 175
Lean Buffalo1003.5110 – 125
Lean Venison1003.5110 – 125
Chicken Breast1003.5165
White Fish1004.0116 – 212
Lobster1004.0112
Scallops1134.092
Shrimp1134.088
Oysters1134.076
Crabmeat1134.0124

Vegetables:  2 Servings per Day

Eat one cup of raw green vegetables or 1/2 cup cooked vegetable.  These can be eaten raw, steamed or grilled (without oil).

1 Cup VEGETABLES CALORIC EXCHANGE
TYPEkCals
Asparagus, raw, 1 cup40
Beet greens, raw, 1 cup25
Bok Choy, raw, shredded, 1 cup13
Broccoli, Cooked, 1 cup31
Brussels sprouts, steamed, 1 cup50
Cabbage – red, raw, shredded, 1 cup40
Cabbage – green, raw, shredded, 1 cup25
Celery, raw, diced, 1 cup27
 5            ce            in  Chicory, greens, raw, chopped, 1 cup20
Collard greens, raw, chopped, 1 cup25
Cucumbers, fresh, raw, sliced, 1 cup17
Fennel, fresh, sliced, 1 cup22
Green beans, raw, 1 cup34
Kale, raw, chopped, 1 cup32
Mustard greens, fresh, raw, chopped, 1 cup14
Napa, raw, shredded, 1 cup20
Onions, raw, chopped, 1 cup80
Red radishes, raw, sliced, 1 cup30
Romaine lettuce, shredded, 1 cup25
Spinach, raw, chopped, 1 cup12
Swiss chard, 1 cup, raw, chopped20
Tomatoes, fresh, red, chopped, 1 cup35

SaladSmall Bowl – using the vegetables listed above.

Enjoy a salad with lunch, dinner or as a snack using the vegetable category listed above. You may eat a salad with your meal or in between your meals. Use any green leaf lettuce, tomato, fresh onion, red radishes, cucumber and celery with Bragg‐Organic Apple Cider Raw Unfiltered Vinegar or generic equivalent that contains NO FAT.  Fresh Lemon juice may also be used as a salad dressing. No other salad dressings are allowed.

A salad may be eaten 2-3 times per day between meals

Fruits

FRUITS CALORIC EXCHANGE
FRUITQuantitykCals
Apple1 medium60
Blueberries½ cup41
Grapefruit red or white1 small or ½ large40
Orange (fresh)1 small50
Strawberries (fresh)½ cup26

Spices, Seasonings, and Herbs:

You can use just about any spice.  Stay away from seasonings that have the dreaded MSG.  Also stay away from seasonings that have fillers such as sugar or starch, etc.

Here are some of the seasonings recommended:

  • Dash brand of seasonings
  • Sea Salt, Black Pepper, Oregano, Thyme, Fresh Garlic, Cilantro, Parsley, Jalapeno peppers, Basil, Paprika, Oregano, Mint, Cumin

Condiments:

There are few condiments you may use, principally because, the majority contains fat or sugar.  If you can find a good condiment that does not have fat or sugar, then go ahead and use it.  

Condiments that work:

  • Organic Dijon mustard
  • Organic Apple Cider Vinegar
  • Fresh Lemon Juice (goes great on salad)
  • Tabasco Sauce

What are the dark green fiber-rich vegetables?

Dark green vegetable are listed below. You are required to eat 1 cup serving of cooked dark green fiber-rich veggies for lunch and for dinner. Veggies have been proven to increase digestion and assist with weight loss. They are also loaded with essential vitamins and minerals. Do NOT substitute a tomato or cucumber as your veggie serving. These are “water vegies” and are not dark green fiber rich vegetables.

Green fiber-rich vegetables -Two servings daily

DO NOT mix green fiber-rich veggies on this list. Portions: 1 cup cooked with lunch and dinner.

·         Asparagus

·         Artichokes

·         Broccoli

·         Brussels sprouts

·         Cabbage

·         Collard greens

·         Green beans

·         Green bell peppers

·         Green zucchini

·         Jalapenos

·         Leeks

·         Spinach

·         NO Peas

·         NO Lima beans

·         NO Cauliflower

·         NO Soy beans

·         NO Mushrooms


Phase 2 ‘Water Veggies’ (for protein marinades or to mix in salad)

·         Celery

·         Chard

·         Chicory

·         Cucumber

·         Fennel

·         Green onion

·         Red onion

·         White onion

·         Green leaf lettuce

·         Red radish

·         Daikon radish

·         Red tomato

Reviews of
our Clients

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Gary is a wealth of knowledge and encouragement. He spent time understanding my unique health challenges and weight loss goals, then tailored a program to my exact needs. He takes a scientific approach to fat loss and, as such, his programs have continually evolved to incorporate the most up-to-date information available on the HCG program. As a result, I’ve lost a total of 54 pounds, without hunger or plateaus. His support and my results have been amazing! Thank you Bodyology!

Ft Lauderdale, Florida

I absolutely love Gary and the Bodyology Center HCG Weight Loss System.  I have released over 50 lbs and I am living a new life of happiness and joy every day. I am a new person with a new attitude enjoying life to the fullest! All you have to do is follow the step by step system and you will succeed.

Weston, Florida

HCG is the way to go!!! After trying diet after diet and pill after pill I was skeptical at first especially with 800 calorie diet. However the price was right and the staff was professional, knowledgeable and very nice. It was exciting to step on the scale each day and see myself loose a pound a day. FINALLY SOMTHING THAT WORKS!! Thank you Bodyology Center!

Ft. Lauderdale, Florida

My experience with HCG Assisted Diet has been amazing! When I first looked into the diet I was pretty skeptical unsure as to whether I would actually be able to stick to such a restricted diet. However; with My counselors, not only did I benefit from the HCG products and supplements they sold to me, but I also had Gary’s support throughout my experience.. Altogether I lost 24 lbs. from when I first started at 157lbs.

I highly recommend this company to anyone interested in losing weight quickly and learning to adjust a more healthy eating habit.

Lake Park, Florida

I started my HCG shots early in March I was 190.0 lbs. Today April 30 I am happy to say that I weigh 168.4lbs a this process was hard in the beginning but my cravings and temptations soon went away then I was craving a grape fruit and grilled chicken everything that people would never think of eating like Black coffee in the morning or grilled chicken with little to no season were the food that I now crave. My weight loss journey has just begun and I will continue to stay healthy and maintain my weight throughout the 4 years I attend UF.

Hallandale, Florida

I just finished my HCG program at Bodyology and it was wonderful!! I was hesitant at first to try this program, but the more I read about it, the more I felt it was perfect for me. The clinic is beautiful, and everyone there treated me like I was the most important patient they had. The explained the program in great detail, and told me that I could always call with any questions or concerns. It was easy to follow and my total weight loss was 28 pounds which I have now kept off for six months.

So far I have recommended Bodyology Center to three of my friends and I am confident that they will be just as pleased as I am. Thank you so much,

Pembroke Pines, Florida

I made a decision to do something about my weight. It is not easy once you are in a habit of making poor food choices to now make good ones. I went to HCG clinic and the people there are very helpful and want to see you succeed and lose weight. The people here are great. They encourage you and help to customize a diet that will work for you. I needed the support of people, nurse and Dr. who is consulted as needed.  The first two weeks are difficult. Once you start seeing you will stick with diet. The end result is what you keep your eye on!!!  Look forward to losing at least 35 pounds with the help of HCG Results Diet Center.

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My HCG Program ROCKS!!! I just had my second child (which made me almost double my clothing size). My friend recommended this HCG Program her co-worker was doing and I was all for it! I’m now doing my 2nd Round of HCG with this clinic and I love it! Now I’m enjoying the results of the program. The staff is super friendly and make you feel like family. I don’t feel hunger and have none of my usual cravings. This is by far my best weight loss experience EVER!!!!

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The staff at My HCG Program is great to work with. They understand your concerns and don’t try ‘hard sell’ you on a lot of things you don’t need or weren’t looking for when you contacted them. Their pricing is fair unlike a lot of other clinics that are trying to charge as much as they can for HCG or other services. I lost 30 pounds in my first treatment round and I am a return customer on my way to getting the other 30 lbs. off.

Hollywood, Florida