Recommended Supplements


Multi-Vitamin/Mineral Whole Food Supplement
Whole Food Vitamins and Minerals are an essential part of any weight loss program. They help maintain and support adequate nutrients to the tissues, cells, and vital organs in the body. They also help in maintaining energy levels especially on a low calorie diet plan. Recommended vitamins include: A, B1, B2, B3, B5, B6, B12, C, D3, E, K1, Alpha Lipoic Acid,, Biotin, Calcium, Chromium, Copper, CoQ10, Folic Acid, Lutein, Magnesium, Manganese, Quercetin, Selenium and Zinc. Calcium and Vitamin D3 are essential in protecting muscle and bones.
Essential Fatty Acids – take Omega 3 and avoid Omega 6
There are only two Essential Fatty Acids: Alpha-linolenic acid (omega-3) and Linoleic acid (omega- 6). The primary function of Essential Fatty Acids is to regulate the functioning of the body such as heart rate, blood pressure, blood clotting, fertility, and conception. They also assist with immune function by regulating inflammation and encouraging the body to fight infection. Essential Fatty Acids are the “good fats” that the body cannot synthesize and can only be obtained through diet. Essential fatty acids help support the cardiovascular, reproductive, and nervous systems which are needed while on a restricted calorie intake.
Fat Burner/Calcium Pyruvate
Pyruvic acid is a natural substance already made in the human body. Higher levels of pyruvic acid in the bloodstream assist in calorie and fat burning and help speed up weight loss. Doctors recommend 1500-3000 mg with breakfast in the morning. This will help boost your metabolism for the entire day.