Phase 2 Daily Meal Suggestion List

This is your daily meal suggestion list.  You can change items on this list but you will need to match the amount of calories for substitutions.

 

BREAKFAST – 1 Protein, 1 Fruit Calories Protein Carbs Fat Sodium
3 Large Egg Whites 51 10.5 0.6 0.3 164.5
6 Medium Strawberries (1 C) 57.5 1.2 13.5 .07 1.5
2 oz. Beef, chicken or fish 94 14 0.0 2,5 35
Totals 208.5 25.7 14.1 3.5 201
           

 

MORNING SNACK – 1 Fruit Calories Protein Carbs Fat Sodium
½ large  or 1 small green apple 52.4 2.0 16 0.4 2.0
Totals 52.4 2.0 16 0.4 2.0

 

LUNCH – 1 Protein, 1 Vegetable, 1 Salad Calories Protein Carbs Fat Sodium
4 oz. Chicken Breast, no skin 188 28 0.0 2.5 71.25
1 Cup Asparagus (finely chop to measure 1 cup) 40 6 7 1 3
1 small salad, 1 tsp. apple cider vinegar 44 1.4 11.8 0.0 0.2
Totals 272 35.4 18.8 3.5 74.5

 

AFTERNOON SNACK – 1 Fruit Calories Protein Carbs Fat Sodium
1 Small Orange 45 0.9 11.3 0.1 0.0
Totals 45 0.9 11.3 0.1 0.0

 

DINNER – 1 Protein, 1 Vegetable Calories Protein Carbs Fat Sodium
4 oz. Flounder 130 26 9 1.8 111
1 Cup Cooked Broccoli 45 5 9 0 29
Optional Salad          
Totals 175 31 18 1.8 140

 

GRAND TOTALS Calories Protein Carbs Fat Sodium
  652.9 81 78.2 6.8 382.5
  746.9 95 78.2 9.3 417.5

 

*A very low-fat diet may lead to essential fatty acid deficiency. Supplementation with a multi-vitamin/mineral is also recommended during this phase.