Paleo Diet Food Lists

This is the definitive paleo diet food list. In it, you’ll find a list of the paleo diet meats, vegetables, fruits, nuts, seeds, and oils that are allowed on the paleo diet. You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you’re paleo diet compliant :). Let’s get started

EAT

Grass-fed meats Fish/seafood
Fresh fruits Fresh vegetables
Eggs Nuts
Seeds

Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

 

DON’T EAT

Cereal grains Legumes (including peanuts)
Dairy Refined sugar
Potatoes Processed foods
Overly salty foods Refined vegetable oils
Candy/junk/processed foods