Paleo Diet Allowable Vegetables

Almost all vegetables are paleo, but you need to be careful here. Vegetables with high starch content such as potatoes and squash tend to have low nutritional value in comparison to the amount of starches/carbs/sugars they contain. While they’re not bad for you, they’re not always that great for you either.

Asparagus Avocado Artichoke hearts Brussels sprouts
Carrots Spinach Celery Broccoli
Zucchini Cabbage Peppers (all kinds) Cauliflower
Parsley Eggplant Green onion Starchy Vegetables

 

These vegetables are quite starchy, so eat them in moderation especially if you’re trying to lose weight.

Butternut squash* Acorn squash* Yam*
Sweet potato* Beets*