Paleo Diet Allowable Meat, Seafood and Poultry

Paleo Diet Allowable Meat, Seafood and Poultry

This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it’s almost certainly paleo (and, yes, that means you can still have bacon). Here’s the full list of paleo diet protein foods.

Turkey, Chicken breast, Pork tenderloin Pork chops Steak
Veal Bacon Pork
Ground beef Grass-fed beef Chicken thigh
Chicken leg Chicken wings Lamb rack
Shrimp Lobster Clams
Salmon Venison steaks Buffalo
New York steak Bison Bison steaks
Bison jerky Bison ribeye Bison sirloin
Lamb chops Rabbit Goat
Beef jerky Eggs (duck, chicken, or goose) Wild boar
Turtle Ostrich Pheasant
Quail Lean veal Chuck steak

Yes, we love bacon so much as a paleo diet meat that we put it on here twice!

Fish and Seafood Items
Fish are definitely on the paleo diet and they’re chock full of good stuff like omega-3s as well. If it swims and has fins, it’s definitely paleo diet food list worthy. Have it!

Bass Salmon Halibut Mackerel
Sardines Tuna Red snapper Shark
Sunfish Swordfish Tilapia Trout
Walleye Crab Crawfish Crayfish
Shrimp Clams Lobster Scallops
Oysters