More Sleep Means Fewer Junk Food Cravings—Here’s Why | Shape Magazine

If you’re trying to conquer your junk food cravings, a little extra time in the sack could make a tremendous difference. In fact, a University of Chicago study showed that not getting enough sleep could increase cravings for junk food, specifically foods like cookies and bread, by 45 percent.

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Source: More Sleep Means Fewer Junk Food Cravings—Here’s Why | Shape Magazine