Low-Glycemic Index Foods

Low-Glycemic Index Foods
Less than 55

All-Bran 42 Kiwifruit 52
Apple 36 Lettuce, all varieties 15
Apple juice 41 Long-grain rice 47
Artichoke 15 Low-fat ice cream 50
Asparagus 15 Low-fat yogurt, sugar sweetened 33
Baby lima beans, frozen 32 M&M’s Chocolate Candies, Peanut 32
Banana 53 Macaroni 45
Banana bread 47 Mars Snickers Bar 40
Broccoli 15 Oat bran bread 48
Bulgur 48 Old-fashioned oatmeal 49
Canned baked beans 48 Orange 43
Canned chickpeas 42 Orange juice, not from concentrate 52
Canned kidney beans 52 Parboiled rice 47
Canned lentil soup 44 Peach 28
Canned peaches, natural juice 30 Pear 36
Canned pinto beans 45 Pearled barley 25
Carrots, cooked 39 Peas, dried 22
Cauliflower 15 Peppers, all varieties 15
Celery 15 Pineapple juice 46
Cheese tortellini 50 Plum 24
Cherries 22 Potato chips 54
Chocolate bar, 1.5 oz. 49 Pound cake 54
Cucumber 15 Snow peas 15
Custard 43 Soy milk 30
Dried apricots 31 Spaghetti 41
Eggplant 15 Special K 54
Fat-free milk 32 Spinach 15
Fettuccine 32 Sweet potato 54
Grapefruit 25 Tomato soup 38
Grapefruit juice 48 Tomatoes 15
Grapes 43 Whole wheat spaghetti 37
Green beans 15 Young summer squash 15
Green peas 48 Zucchini 15