hCG Diet: What are the dark green fiber-rich vegetables?

Dark green vegetable are listed below. You are required to eat 1 cup serving of cooked dark green fiber-rich veggies for lunch and for dinner. Veggies have been proven to increase digestion and assist with weight loss. They are also loaded with essential vitamins and minerals. Do NOT substitute a tomato or cucumber as your veggie serving. These are “water veggies” and are not dark green fiber rich vegetables.
Green fiber-rich vegetables -Two servings daily
DO NOT mix green fiber-rich veggies on this list.

Portions: 1 cup cooked with lunch and dinner.
• Asparagus
• Artichokes
• Broccoli
• Brussels sprouts
• Cabbage
• Collard greens
• Green beans
• Green bell peppers
• Green zucchini
• Jalapenos
• Leeks
• Spinach
• NO Peas
• NO Lima beans
• NO Cauliflower
• NO Soy beans
• NO Mushrooms