A typical day on the hCG Assisted Diet
Drink plenty of tea and bottled or filtered water.
You may have 1 fruit, 3 egg whites and 2 oz. of meat to add even more protein to your system.
Lunch & Dinner
Lunch and dinner should be prepared with the same set of food choices: 1 protein, 1 vegetable, 1 fruit, and 1 small salad with lunch. Eat your salad with lunch or as a snack. Avoid eating salad with dinner, as this meal should be lighter than your meal at lunch. The salad does not count as your fiber veggie serving, nor do the allowed ‘toppers’ or water veggies.
When very hungry, feeling weak or dizzy, eat an ounce or two of Protein.
Choose 1 of the following proteins for lunch and dinner. Proteins should be weighed raw (4 oz. is 1 serving) then cooked.
• Red Meat- Filet mignon (the leanest), top sirloin, T-bone, organic grass fed beef, buffalo, veal, NO TURKEY
• Chicken- Organic preferred or antibiotic free boneless breast of chicken (skinless), white meat only. Do not buy chicken that contains added rib meat, it may be loaded with sodium. White Fish ONLY- Examples include: tilapia, cod, halibut, sea bass, sole, flounder, grouper, shrimp, lobster, scallops, oysters and crab. Any white fish is acceptable. No salmon….it is orange!
• Grill or bake your proteins. Do not use any butter or margarine. Use organic cold pressed extra virgin olive oil or coconut oil lightly. Use just enough to coat your pan.
Vegetables (2 servings per day)
Choose 1 serving of green vegetables for lunch and dinner.
Portion: Eat 1 cup of cooked dark green fiber-rich vegetables (1.5 cups raw). These can be eaten steamed, grilled or raw. If it isn’t green, do not eat it. Some exceptions are listed below. All vegetables must be fresh or fresh frozen. Canned vegetables are not allowed.